The Longy Bar
The Longy Bar
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Built off the success of The Shorty Bar, The Longy Bar was designed to maximize the width of your lat pulldowns, seated rows and landmine rows.
With a wider design than the Shorty Bar, the Longy Bar provides ample space for a comfortable and secure grip, allowing you to work on your upper body strength without any compromise. Using variable grip d-handle bars that allow you to attach the handles of your choice, it a versatile tool that can adapt to your specific workout needs. By flipping The Longy Bar, you can also use your single attachment accessories for landmine work.
Holes set at 24in and 10.4in apart, make the Longy Bar the perfect compliment to cable systems such as the REP Fitness Ares.
Ships in 3-4 weeks.
- Designed, manufactured and assembled in the USA
- 3/8in Steel for maximum strength
- Chamfered holes for a smooth feel (Stainless Steel version only)
- Black Acetal barbell liner to protect the barbell sleeve and weight plates
- Black Anodized Aluminum logo plate
- 5lbs
- 32.4in wide by 5in tall
The Longy Bar does not include d-handles or carabiners.
Photos courtesy of Dylan Johnson
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Connected my stacks just fine; needed slightly larger biners since it's thick. The snap on grips help with stretch if you have longy arms.
Very versatile piece of gear, that allows you to hit lats from multiple angles and can be used to target all parts of the muscle. Can be used for cable flyes on single stack, curls, tricep extension, shrugs etc. possibilities are truly amazing
Your imagination is the limit. Connected it to 2 tower pulleys plus my lat pull-down bar in order to get the max weight on my 2:1 ratio. Can also do so much more and great construction A+
I’ll start off with saying that if you’re looking for a lat pull down bar, this is not it. I don’t think it’s better than any individual attachment but it can do the function of almost all functions. I recommend getting the D Grips from Darko that make it function like a traditional lat pull down, again not as good. You can also buy what ever D handle, prime grip, or whatever you like and use it in multiple ways. The quality of the build is superb. If you’re looking for a well built attachment that can serve multiple functions and potentially double the felt weight by combining cables, this thing is sick. I almost forgot the T bar row function. You are limited by your imagination. 4 stars because it’s good at everything but probably not better than the single attachment.
Impeccable - from the packaging to the product! Good stuff Darko!